Zoomies: What Are They and Why Does My Pet Get Them?

Generally, not a problem, but there still may be a need to consult your veterinarian.

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Zoomies in Dogs.

Zoomies are a natural behavior in dogs, where they experience a sudden burst of energy, usually lasting a minute or two. It’s not unusual to see dogs running in circles, bouncing off furniture, or springing off walls during a zoomie episode. These high-energy outbursts often follow a stimulating event, such as:

• Your return after being gone for an extended period of time
• After a bath or grooming session
• Excitement from seeing friends, family, or other pets

While zoomies are usually harmless and not a cause for concern, there is a small risk of injury, particularly if your dog makes a sharp turn, pivots quickly, or abruptly stops. Sudden movements during zoomies can result in torn muscles, ligament damage, or even fractures. This is especially true for older dogs or those who aren’t used to high activity levels and go from rest to full sprint without any warm-up.

Zoomies in Cats.

Cats can also experience zoomies, which manifest as sudden, intense bursts of energy. This often includes running around the house, climbing furniture, or engaging in aggressive play. Unlike dogs, cat zoomies frequently happen at night because cats are naturally nocturnal creatures. While these episodes typically last just 1-2 minutes, they can be disruptive, especially if you’re trying to sleep!

In some cases, cat zoomies can indicate underlying health problems, so it’s important to consult your veterinarian if the frequency of zoomies increases or if they’re accompanied by other signs such as weight loss or increased vocalization. These changes could be linked to health issues like chronic pain, kidney or liver disease, thyroid problems, or diabetes.

Common Triggers for Cat Zoomies

Zoomies in cats can also be triggered by stress, such as:

• After a stressful event like bathing
• Adjusting to a new schedule, new home, or new family member
• Litterbox issues, which may indicate discomfort or medical concerns

If your cat seems distressed after using the litterbox or experiences frequent zoomies, a vet check-up may be necessary to rule out problems like urinary tract infections, constipation, or gland infections.

Tips to Minimize Injury During The Zoomies

If you’re concerned about your dog injuring themselves during a zoomie session, there are a few proactive steps you can take to reduce the likelihood of injury:

• Enlist help during the day: If you’re away from home for long hours, consider hiring a dog walker or pet care service. Regular walks and playtime throughout the day will help burn off excess energy, reducing the need for high-energy outbursts when you return home.
• Schedule regular playtime: If you work from home or have a flexible schedule, incorporate regular play breaks. Not only will this benefit your dog by managing their energy levels, but it will also give you a chance to stretch and take a mental break.
• Engage your dog mentally and physically: Stimulating your dog with activities such as walks, food puzzles, agility courses, or interactive toys can help channel their energy in a positive way, reducing the need for zoomies as an outlet.

If your dog’s zoomies seem excessive or are leading to injuries, consult your veterinarian to rule out any underlying health concerns.

Managing Zoomies in Cats

Much like dogs, cats can benefit from increased physical and mental stimulation to help manage zoomies. Activities such as interactive play sessions, food puzzles, agility training, and stimulating toys can help reduce zoomie frequency.

Additionally, if your cat’s zoomies are tied to anxiety or stress, pheromone-based products may help calm them down.

Still Have Questions? Consult Your Veterinarian for a Customized Care Plan.

Zoomies may seem random and chaotic, but they are a normal and healthy way for dogs and cats to burn off excess energy. While generally not a cause for concern, it’s always important to watch for signs of injury or changes in behavior. By keeping your pet physically and mentally stimulated, you can help minimize the frequency of zoomies and keep them safe during these energetic episodes. 

At Regal Animal Hospital, we aim to provide you with access to the most current information and best resources for making informed decisions about your pet’s health and well-being. If you ever have concerns about your pet’s health or behavior, don’t hesitate to reach out to us today.